COUPLES / ACTION / SCORE

Hello.
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Can you hear me?
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If you can hear my voice, please can you raise one hand in the air?
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Good. The why fie system is working now.[[slnc 250]]
If your headphones stop working at any time, sit down and wave at the person operating the computer.
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Ok. [[slnc 100]] Welcome to L.T.A. Live Timeline Actions, [[slnc 100]]and thank you for participating. We really appreciate it.
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We're going to be doing an exercise that lasts about 10 minutes. During this time each of you will be asked to perform a set of actions.
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Don't worry, the actions are really simple, and you definitely won't be asked to do anything difficult or dangerous.
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We're going to start now.
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Please can you all walk over near to where the microwave oven is, and stand in a small circle. facing each other.
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I'm now going to ask you all to do some simple movements
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Please can you raise both arms up to the sky, [[slnc 1000]] and stretch up,[[slnc 250]] until you're standing on tip toe.
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Now take a deep breath in through your nose. [[slnc 250]] filling your lungs.
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... and breeth out through your mouth. [[slnc 250]] and come back down from tiptoe, onto your heels.
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You can let your arms drop to your sides now.
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ok everyone. Please shut your eyes.[[slnc 1000]] Lets all stand here for a moment, in darkness,[[slnc 250]] listening to the sounds around us.
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Now... can you keep your eyes shut, [[slnc 100]] and very slowly [[slnc 100]] staying in the same spot [[slnc 100]] turn through 360 degrees.
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you can open your eyes now
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We're going to do the arm stretching exercise, one more time.
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Raise both arms up to the sky, [[slnc 1000]] and stretch up,[[slnc 250]] until you are standing on tip toe.
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Take a deep breath in through your nose. [[slnc 250]] filling your lungs.
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... and breeth out through your mouth. [[slnc 100]] and come back down from tiptoe, onto your heels.
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Let your arms drop to your sides .
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Good!
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Now. Still standing in a circle, can you all join hands?
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thankyou. [[slnc 250]]
On the count of three, I'm going to ask you all to walk clockwise, hand in hand, until the whole circle has moved round like a wheel. four times. [[slnc 250]]
When you finish , please stop holding hands and sit down on the ground.[[slnc 250]]
ok, here we go, [[slnc 100]]
1. 2. 3.

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Excellent. We're now ready to go into the main part of the exercise. Please Lie back on the grass,[[slnc 100]] and make yourself comfortable. [[slnc 100]] shut your eyes, and I'll tell you what's going to happen.[[slnc 1000]]
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You're now going to split into two groups of two. [[slnc 1000]]
Participant 1 and participant 2[[slnc 100]] are going to be one group. And participant 3 and participant 4 are going to be another group.
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Participants 1 and 2,[[slnc 100]]
in a moment I'm going to ask you to get up, but please stay sitting, or lie ing down for now, while I describe to you what you will be doing. [[slnc 2000]]
You're going to go over to where the the green and red inflatable mats are lying on the grass. [[slnc 1000]]
First of all you need to choose a matt each. And then you'll have to to inflate the matts by blowing into the black mouthpieces.[[slnc 1000]]
When the matts are inflated, lay them on the ground parallel to each other [[slnc 1000]]
there should be a distance of about one foot, between the matts.[[slnc 1000]]
When the matts are arranged correctly, please both lie down. [[slnc 250]]
Close your eyes.[[slnc 250]] you're going to be lying down for about 5 minutes, while participants 3 and 4 perform their actions.[[slnc 250]]

Its fine if you fall asleep in the meantime, [[slnc 250]]
After a while I'll give you some more instructions.[[slnc 250]]
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OK participants 1 and 2. You can get up and go over to the matts now.

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hello participants 3 and 4. Please stay lying down with your eyes shut, and I'll tell you what you're going to be doing.[[slnc 1000]]
First of all You'll get up and have a look in the bag, under the microwave. [[slnc 250]]
There is a choice of two ready-cook meals in the bag.[[slnc 250]]
Choose between yourselves which meal you would like to cook and put it in the microwave oven.
[[slnc 250]]Set the timer to cook it for the right amount of time.
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Once you have started the oven cooking, please can you stand one on each side of the oven, ready to recieve some new instructions

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Hi participants 3 and 4, in a moment, While the food is cooking, we're going to play some music over the headphones. [[slnc 1000]]
And I'm going to ask you to dance to the music.[[slnc 500]]
Just do whatever you feel like doing. I know, this is going to be a bit strange, and a bit embarassing. [[slnc 250]]
It doesn't matter what you do, as long as you move about a bit .[[slnc 500]]

Ok, I'm going to start the music now.

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Brilliant .[[slnc 250]]
The food is ready now. [[slnc 250]]
There's plates and cutlery on top of the microwave. Please share the food between you, and then sit down opposite each other and eat it.[[slnc 250]] We hope you enjoy it. [[slnc 100]] Bon Apper teet.

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Participants 1 and 2, are you still awake?[[slnc 250]]
We hope you have had, a good rest. [[slnc 1000]]
Please, slowly, get up now.
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Now that your up we're going to do a stretching exercise. [[slnc 250]]
Please stand facing each other, with a gap of about six feet between you.[[slnc 6000]]

ok. [[slnc 1000]]
Raise both arms up to the sky, [[slnc 1000]] and stretch up,[[slnc 250]] until you are standing on tip toe.
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Take a deep breath in through your nose. [[slnc 100]] filling your lungs.
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... and breeth out through your mouth. [[slnc 100]] and come back down from tiptoe, onto your heels.
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Let your arms drop to your sides .
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That's Good!

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Ok participants 1 and 2, its your turn to dance now.[[slnc 250]]
Can you do any better than participants 3 and 4?[[slnc 1000]]
Have a go!

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Ok Everyone! Participants 1, 2, 3 and 4. We have nearly completed the exa sise now. You've all done very well. [[slnc 4000]]
Please can you all stand in a circle.
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Great.[[slnc 250]]
Now, please can you all shut your eyes. [[slnc 1000]] Lets listen to the sounds around us again.
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Please Keep your eyes shut.[[slnc 100]]
And slowly raise your arms up, until they are level with your shoulders, [[slnc 1000]]

Now very slowly, with your arms out, and your eyes shut, turn around 360 degrees, on the same spot.
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You can open your eyes now. [[slnc 1000]]
We're going to do the very last action now. Please listen to what it is, and don't start it until I give a count of 3.[[slnc 250]]
When this last action is finished, the exa cise is over and you can leave, and continue with your life as normal.[[slnc 1000]]
At this point we'd like to say thank you very much to all of you for participating, and helping L.T.A. with our research.[[slnc 1000]]

This is the last action[[slnc 1000]]
On the count of three, please all hold hands. [[slnc 250]]
and then walk anti-clockwise in a circle, three times.
And then we will be finished .[[slnc 500]]
1. 2. 3.